REPS INDIA FRAMEWORK QUALIFICATIONS
and total learning time
(TLT)
UNITS
(You will be provided with a full qualification syllabus for mapping your training to the standards when you purchase the accreditation pack)
ASSESSMENT STRATEGY
(A
learner assessment pack is provided with your accreditation pack)
GUIDED LEARNING HOURS (GLH)
Gym Instructor
(TLT: 150 hours)
Unit 1 (A1) Conduct health screening and assess client exercise preferences, barriers and goals Health screening paperwork to include:
1. PARQ
2. Client interview
3. Health screening questionnaire
4. Client profile
5. Analyse and interpret client’s information
15
Unit 2 (B1) Apply principles of anatomy and physiology in a fitness context Multiple choice question (MCQ) paper 30
Unit 3 (D1) Provide motivation and support as part of exercise instruction Worksheets (internally assessed) 10
Unit 4 (D3) Promote healthy eating and physical activity Worksheets (internally assessed) 20
Unit 5 (G1) Promote health and safety in a fitness environment Worksheets (internally assessed) 15
Unit 6 (H1) Provide customer service in health and fitness Built into Provide Motivation and Support worksheets and client interview 10
Unit 7 (I1) Develop professional practice and personal career in the health and fitness industry 1. Personal development plan
2. Viva with assessor
10
Unit 8 (B3) Plan exercise in the gym Programme card 20
Unit 9 (B3) Instruct and supervise gym exercise 1. Practical observation
2. Reflective statement
3. Professional discussion
20
Group Exercise Instructor
(TLT: 120 hours)
Unit 1 (A1) Conduct health screening and assess client exercise preferences, barriers and goals Health screening paperwork to include:
1. PARQ
2. Client interview
3. Health screening questionnaire
4. Client profile
5. Analyse and interpret client’s information
15
Unit 2 (B1) Apply principles of anatomy and physiology in a fitness context Multiple choice question (MCQ) paper 30
Unit 3 (D1) Provide motivation and support as part of exercise instruction Worksheets internally assessed 10
Unit 4 (D3) Promote healthy eating and physical activity Worksheets internally assessed 20
Unit 5 (G1) Promote health and safety in a fitness environment Worksheets internally assessed 15
Unit 6 (H1) Provide customer service in health and fitness Built into provide motivation and support worksheets and client interview 10
Unit 7 (I1) Develop professional practice and personal career in the health and fitness industry 1. Personal development plan (PDP)
2. Viva with assessor
10
Unit 8 (B4) Plan group exercise 1. Class plan
2. Planning and instructing worksheet
20
Personal Trainer
(TLT: 250 hours)
Unit 1 (A2) Carry out client fitness assessments 1. Client interview and initial assessment
2. Analyse assessment results
3. Practical observation of assessments
4. Fitness assessment worksheets
30
Unit 2 (B8) Plan and deliver personal training sessions 1. Programme cards x 3
2. Practical assessment
3. Reflective statement
4. 6-week plan
30
Unit 3 (C1) Design personal training programmes Combined in units 1 and 2 assessments 30
Unit 4 (C2) Manage, review, adapt and evaluate personal training programmes 1. Combined in units 1 and 2 assessments
2. 6-week programme review
3. 6-week worksheets
20
Unit 5 (C3) Apply the principles of nutrition and weight management to programme design 1. Client nutritional assessment
2. Nutrition worksheets
30
Unit 6 (C4) Apply the principles of exercise science to programme design 1. Programme cards x 3
2. Principles of exercise worksheets
3. Multiple choice question (MCQ) paper
30
Unit 7 (D2) Support long term behaviour change by monitoring client exercise adherence and applying motivational techniques 1. Combined with units 1 and 4
2. Support behaviour change and adherence worksheets
25
Diploma in Personal Training
(TLT: 275 hours)
Unit 1 (A1) Conduct health screening and assess client exercise preferences, barriers and goals Health screening paperwork to include:
1. Client interview
3. Health screening questionnaire
4. Client profile
5. Analyse and interpret client’s information
15
Unit 2 (A2) Carry out client fitness assessments 1. Client interview and initial assessments
2. Analyse assessment results
3. Practical observation of assessments
4. Fitness assessment worksheets
25
Unit 3 (B1) Apply principles of anatomy and physiology in a fitness context Multiple choice question (MCQ) paper 30
Unit 4 (D1) Provide motivation and support as part of exercise instruction Provide motivation and support worksheets 15
Unit 5 (D2) Support long term behaviour change by monitoring client exercise adherence and applying motivational techniques Support behaviour change and adherence worksheets 15
Unit 6 (D3) Promote healthy eating and physical activity Nutrition worksheets internally assessed 15
Unit 7 (C3) Apply the principles of nutrition and weight management to programme design Client nutritional assessment 25
Unit 8 (G1) Promote health and safety in a fitness environment Promote health and safety worksheets 15
Unit 9 (H1) Provide customer service in health and fitness Built into provide motivation and support worksheets and client interview 10
Unit 10 (I1) Develop professional practice and personal career in the health and fitness industry 1. Personal development plan (PDP)
2. Viva with assessor
10
Unit 11 (B3/C1) Plan exercise training programmes 1. Programme cards x 3
2. 6-week plan
30
Unit 12 (C4) Apply the principles of exercise science to programme design Principles of exercise worksheets 20
Unit 13 (B3/B8) Instruct, supervise and deliver training programmes 1. Practical observation
2. Reflective statement
3. Professional discussion
30
Unit 14 (C2) Manage, review, adapt and evaluate personal training programmes 1. 6-week programme review
2. 6-week worksheets
20
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